upper back exercises

Search Tags:

Categories:

Upper back exercises

Uploaded by: cbathletics
Video Description:
http://www.turbulencetraining.com
Visit Turbulence Training to get your FREE sample fat burning workout. Click
here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask
Craig Ballantyne your weight loss questions, visit the Turbulence Training
Membership site here:
http://www.ttmembers.com
upper back exercises
Craig Ballantyne from Turbulence Training and TTMembers shows us excellent exercises to strengthen the upper back.

Tags for this video: back ballantyne belly bench burn dumbell exercises fat gain lat lose muscle personal row trainer training turbulence upper workout workouts

Find more videos in the "Sports" category
See more videos uploaded by cbathletics

Related Videos

Killer Home Back (Lats) Workout	Killer Home Chest Workout	Back Workouts - Weight Training Exercises To Build Big Lats

Chest & Back Exercises: Upper Body Workout : Dumbell Incline Bench Press for Your Chest Workout	Chest & Back Exercises: Upper Body Workout : Lat Pull Downs for Your Back Workout	Exercises for your Back : Squat Dumbbell Row Exercise to Increase Back Strength

Share This Video:

Comments for this video: Show || Hide

Comments for this video on YouTube

your sopposed to ... ( 2 months ago by ABL36)

your sopposed to keep your HIPS DOWN!! when doing those, that's why it's working your chest. Keeping your hips down isolates the back more also, and it also gives you a better feel/stretch.

arnold here , you ... ( 1 month ago by bmcauley3)

arnold here , you don't know what you're talking about.

true ( 1 month ago by CuCstain222)

true

stfu and exercise ... ( 1 month ago by deralict17)

stfu and exercise jeez

cheers mate ( 1 month ago by 123tasmans)

cheers mate

Im not being funny, ... ( 1 month ago by Mclovin1161)

Im not being funny, but im gunna do it as he does, because, i mean, look at him :P
it makes sense to follow his instructions if his neck is bigger than my thigh :P

i dont no why but ... ( 1 month ago by EbopAllDay)

i dont no why but when i work out my upper back i feel no pain in my uper back and i have great form and everything when i work triceps or biceps chest or wtv i get a great pump but upper back i feel nothing, can anyone help me?

Don't feel ... ( 1 month ago by CollegeLoheart)

Don't feel discorugae
I have the same feeling
I work my upper back and it seems that I don't feel any pain at all
I wonder if I was doign it wrong at first but my results were outstanding
SO I guess it depends on the workout
I use a dumbbell then I lean over a chair and put my hand on the chair for support, while holding the dumbbell on my other hand I lift it up and do 3 sets of 20 reps, 20lbs

this guy sucks he ... ( 1 month ago by theline1177)

this guy sucks he doesnt know what hes talking about

Are you talking ... ( 4 weeks ago by VagabonNinja)

Are you talking about the pulling the dumbell up and over your head in the lying down position? Nah, your chest muscle is used when your arm is moved in front of your body.

i bet u r one of ... ( 3 weeks ago by hofert1999)

i bet u r one of those guys who dont do anything, eating junk food and just a big fat ass who dosent do anything

thankyou, this was ... ( 3 weeks ago by amny26)

thankyou, this was really helpful!

Great video! I ... ( 2 weeks ago by Uberlaser)

Great video! I wondered how you could exercise your back without having access to a pull down machine or chin-up bar - Thanks - I hear, though, that for a proper training of your lats there is nothing better than using those two machines if you can get access to them.

Good point. If ... ( 2 weeks ago by yvoostylez)

Good point. If you're trying to build muscle mass and grow your muscles you should train with intensity; one way to achieve that is by using heavier weights and lower reps; somewhere around 4-8 reps.
Try not doing one side with one dumbbell at a time, it's less efficient and takes more time. Try rowing with two dumbbells or a barbell :)

I know about using ... ( 2 weeks ago by CollegeLoheart)

I know about using two dumbbells for the workout to be much quicker, but I prefer to use one at a time
Just like when doing bicep curls I like to focus on one bicep then another; same for each workout I perform.

Ok I just gave you ... ( 2 weeks ago by yvoostylez)

Ok I just gave you my tips, I guess they were useless to you but I just wanted to help :)
Keep it up

THANKS =) ( 2 weeks ago by CollegeLoheart)

THANKS =)

WOOT THANKS ( 2 weeks ago by Tooltoolla)

WOOT THANKS

i did this but i ... ( 2 weeks ago by fullfist)

i did this but i didn't feel tired in my back afterwards. Is this normal? Since upper back is a lot of muscle groups maybe I'm not supposed to feel it
Will I still get results?

that's dangerous. U ... ( 2 weeks ago by Tonster98)

that's dangerous. U can drop the dumbbells on your face.

if it wasnt for bad ... ( 1 week ago by amanecido321)

if it wasnt for bad luck i wouldnt have any so if i try this the weight will probably fall in my face so im not trying this...

u werent doin ... ( 1 week ago by mrtazr)

u werent doin enough then

the position at 5: ... ( 1 week ago by benno9438)

the position at 5:04 .. can you do it also laying on ur belly on a bench and then the same movement??

in the beginning ... ( 2 days ago by poisonb4mv)

in the beginning lift? you could but if u listend the guy said to use it conservatively and to start out with lower weight
if u do more than u can handle ur an idiot
not saying ur an idiot but ppl should no there limits

Tell a friend:

YouTube Dental Implants

Mini Dental Implant Videos

Upper back exercises

URL
Embed Code